名詞
正念; 一種可以減壓、控制情緒,令人思維更清晰嘅冥想運動 mindfulness; a type of mediation that aims to maintain a moment-by-moment awareness of your body sensations, mind, and feelings in the present moment
每日練習靜觀可以令你內心變得平靜。
每日练习静观可以令你内心变得平静。
mui5 jat6 lin6 zaap6 zing6 gun1 ho2 ji5 ling6 nei5 noi6 sam1 bin3 dak1 ping4 zing6 Practising mindfulness every day can help maintain your inner peace.