重訓 [-训]
Jyutping
cung5 fan3
Pinyin
zhòng xùn
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名詞
即係重量訓練,指用舉重同對抗阻力嘅運動達到健身嘅效果
weight training
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想keep好個身形,做帶氧唔夠㗎,一定要配合重訓先得。
想keep好个身形,做带氧唔够㗎,一定要配合重训先得。
soeng2 kip1 hou2 go3 san1 jing4, zou6 daai3 joeng5 m4 gau3 gaa3, jat1 ding6 jiu6 pui3 hap6 cung5 fan3 sin1 dak1.
To keep your body in a good shape, just doing aerobics is not enough. You must complement it with weight training.
重訓 [-训]
Jyutping
Pinyin
zhòng xùn
-
(Tw) weight training (abbr. for 重量訓練|重量训练[zhong4 liang4 xun4 lian4])
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Cantonese
想keep好个身形,做带氧唔够㗎,一定要配合重训先得。
想keep好個身形,做帶氧唔夠㗎,一定要配合重訓先得。
soeng2 kip1 hou2 go3 san1 jing4, zou6 daai3 joeng5 m4 gau3 gaa3, jat1 ding6 jiu6 pui3 hap6 cung5 fan3 sin1 dak1.
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To keep your body in a good shape, just doing aerobics is not enough. You must complement it with weight training.