早睡早起 [－－－－]

Jyutping zou2 seoi6 zou2 hei2
Pinyin zǎo shuì zǎo qǐ

Definitions (CC-CEDICT)
  1. early to bed, early to rise; to keep early hours
Definitions (Wiktionary)
  1. phrase, idiomatic
    to sleep early and get up early
Examples (Tatoeba—Mandarin-English)
  1. Mandarin
    我一向都早睡早起。
    我一向都早睡早起。
    wǒ yī xiàng dōu zǎo shuì zǎo qǐ 。
    • I make it a rule to keep early hours.
  2. Mandarin
    早睡早起身体好。
    早睡早起身體好。
    zǎo shuì zǎo qǐ shēn tǐ hǎo 。
    • Going to sleep and waking up early is good for the body.
    • Early to bed and early to rise makes a man healthy, wealthy and wise.
  3. Mandarin
    早睡早起的人活得久。
    早睡早起的人活得久。
    zǎo shuì zǎo qǐ de rén huó dé jiǔ 。
    • One who keeps good hours will live long.
    • Those who go to bed early and wake up early have longer lives.
  4. Mandarin
    基于健康方面的考虑，最近我早睡早起。
    基於健康方面的考慮，最近我早睡早起。
    jī yú jiàn kāng fāng miàn de kǎo lǜ ， zuì jìn wǒ zǎo shuì zǎo qǐ 。
    • Lately I try for health reasons to go to bed early and to wake up early.
  5. Mandarin
    早睡早起身体棒棒。
    早睡早起身體棒棒。
    zǎo shuì zǎo qǐ shēn tǐ bàng bàng 。
    • To keep early hours makes you healthy.
Examples (粵典–words.hk)
  1. Cantonese
    早睡早起
    早睡早起
    zou2 seoi6 zou2 hei3
    • to go to bed and wake up early
  2. Cantonese
    人老咗少不免会阴虚，无以前咁挨得，最好就早睡早起，多饮汤水少挨日夜。
    人老咗少不免會陰虛，無以前咁捱得，最好就早睡早起，多飲湯水少捱日夜。
    • When someone is turning old would has deficiency of Yin, one will has less endurance, you better sleep early and wake early, drink more water and soup, and burn less mid-night oil.
  3. Cantonese
    早睡早起。
    早睡早起。
    • Early to bed and early to rise.
Examples (Wiktionary)
  1. Mandarin
    早睡早起
    早睡早起
    zǎo shuì zǎo qǐ
    • to sleep early and get up early
  2. Mandarin
    对老年人来说，养成良好的起居习惯，尤其是早睡早起，比获得任何财富更加宝贵。
    對老年人來説，養成良好的起居習慣，尤其是早睡早起，比獲得任何財富更加寶貴。
    duì lǎo nián rén lái shuō ， yǎng chéng liáng hǎo de qǐ jū xí guàn ， yóu qí shì zǎo shuì zǎo qǐ ， bǐ huò dé rèn hé cái fù gèng jiā bǎo guì ．
    • To the elderly, building good daily life habits, especially being early to bed and early to rise, is more treasured than the attainment of any material wealth.