拉筋 [－－]

Jyutping laai1 gan1
Pinyin lā jīn

Definitions (CC-CEDICT)
  1. stretching (exercise)
Definitions (粵典–words.hk)
  1. 動詞
    將身體​部分​拉直​、​盡量​伸縮​，​令​（​為​達​到​拉​筋目​標​嘅​）​肌肉​拉緊​到​最​盡​嘅​靜​止​狀​態
    to stretch (body parts)
    • 拉筋可以提升肌肉嘅延展性及彈性。
      拉筋可以提升肌肉嘅延展性及弹性。
      laai1 gan1 ho2 ji5 tai4 sing1 gei1 juk6 ge3 jin4 zin2 sing3 kap6 daan6 sing3
      Stretching can improve the extensibility and elasticity of muscles.
Definitions (Wiktionary)
  1. verb
    to stretch (muscles)
    • 拍打拉筋
      拍打拉筋
      pāi dǎ lā jīn
      A kind of healing modality
Examples (粵典–words.hk)
  1. Cantonese
    拉筋可以提升肌肉嘅延展性及弹性。
    拉筋可以提升肌肉嘅延展性及彈性。
    laai1 gan1 ho2 ji5 tai4 sing1 gei1 juk6 ge3 jin4 zin2 sing3 kap6 daan6 sing3
    • Stretching can improve the extensibility and elasticity of muscles.
  2. Cantonese
    腿部拉筋
    腿部拉筋
    teoi2 bou6 laai1 gan1.
    • leg stretch
  3. Cantonese
    琴日跑步之前冇拉筋，而家小腿劲痛。
    琴日跑步之前冇拉筋，而家小腿勁痛。
    kam4 jat6 paau2 bou6 zi1 cin4 mou5 laai1 gan1, ji4 gaa1 siu2 teoi2 ging6 tung3.
    • I didn't stretch before running, and now my calves really hurt.
Examples (Wiktionary)
  1. Mandarin
    拍打拉筋
    拍打拉筋
    pāi dǎ lā jīn
    • A kind of healing modality